The path to a healthy, successful, and meaningful life may not be what we expect. Sometimes, findings from the research on well-being seem a bit obvious: Gratitude will make you happier; mindfulness reduces your stress; it feels good to be kind.
But the findings of other studies are much more counterintuitive. This kind of research challenges how we think the world works; if we’re open to it, it can drastically change our day-to-day lives and our communities.
At the International Positive Psychology Association’s 5th World Congress—a four-day conference held earlier this month with more than 1,300 attendees—I heard three insights that challenged my assumptions. They offered new ways to think about the things we want most in life—including health, success, and happiness. To read more from Kira M. Newman, click here
Anna M. Hickey, Licensed Professional Counselor practices Counseling in Macomb Michigan. Anna’s practice, Life Transitions specializes in Counseling and Divorce Mediation.