I am not what happened to me, I am who I choose to become.

We are more than just someone to listen, but someone to help you look at things a different way.

It all starts with the decision to reach out for support and seek a fresh perspective. You are taking the first steps on a journey, but you are not taking them alone. Often times, you may start out looking for one thing, and find along the way that you can gain so much more through learning the right skills and having the right kind of encouragement. Therapy is a personal decision and if your desire is to make change that starts from within, it is likely that some form of psychotherapy could be of great benefit.

Whatever obstacles and struggles someone may be going through in life, we consider it a privilege to help them work through that time of transition . We understand that the clients we see are entrusting us to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their set goals. With a healthy balance of listening, guiding, and even learning, we take pride in using our own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like depression, or simply wants a different outlook on their life, it is something to work through together, and by setting up an appointment, we can get started.

Areas of expertise:

Adjustment Disorders
Anger Management
Behavioral Issues
Chronic Pain and Illness

Divorce Issues
Divorce Mediation
Family Conflict
Life Transitions
Mood Disorders
Parenting Difficulties
Relationship Issues

As professional therapists, our role is to guide you as you take steps towards positive life changes, healing, and a healthy mind. Together we will work to uncover and better understand your challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing things that will make you stronger.

Therapy is meant to be a completely individual experience, and we treat it as such, with deep compassion and absolutely no judgment. Not only do we want to provide support and encouragement for each client, but it is our goal to offer practical resources that can be put into practice immediately in your daily life. We use multiple approaches to work with clients so that we are better able to address individual needs. It is also with an understanding, that no matter who you are, or your particular walk of life, we will meet you with respect and compassion. Everyone can achieve more personal growth and strength, and it is an honor to work on that together.